Empowered X Energy Progression of loads should be slow. Add weight should be a little, for example, up to 5 kg per week for the bar. - Exercises must be performed correctly. An experienced trainer can help bring their technique to perfection. - Before training, it is necessary to do a warm-up to prepare the muscles for further loads. - You should drink plenty of water. To determine the optimal daily rate, you need a coefficient of 0.04 multiplied by body weight. - If you feel unwell or are overwhelmed by severe fatigue, it is better to skip the lesson. If a day - two rest, the result of past training will not worsen. - You must sleep at least eight hours a day. How to eliminate already appeared muscle pain? Experts recommend doing a massage to improve blood circulation. Restorative workouts will also help , during which you need to use weight 50% less than normal . Even Mr. uzhno stretch the muscles after exercise to improve blood flow to them. There is no need to be afraid of muscle pain and you should not specifically strive to get it. This is a natural process, a reaction to physical activity, which confirms that you are on the right track. How do you deal with muscle pain? Tell us about your methods in the comments. Behaviorism is a mixture of behavioral economics, social and cognitive psychology. Its basic principles work in a healthy lifestyle. Otherwise, behaviorism is called the science of behavior. We will tell you about five methods of behavior that will help you start the path to the goal and not give up. 1. Divide the process into stages Getting started is always easier on Monday, the first of January or your birthday. Experts have proven that significant dates motivate people to start the process of change . This effect is called "starting from scratch." Therefore, if you decide to go on a diet, enroll in the gym or normalize sleep, choose a certain reference point for this . The first day of the next month or Monday will do.